Zi Ran Qigong Level 1

Master Liu De Ming has graciously allowed our club to practice and teach this level 1 Zi Ran Qigong set that helps the practioner to stretch the ligaments and tendons, connect to all the energy centres, balance and cleanse the body plus clear the mind.

Level 1 – Tendon & Meridian Cleansing method

1 – Gathering qi and washing the organs
2 – Opening the three dan tian meridians
3 – Bird stretching and bear’s neck
4 – Feeding the baby bird
5 – Upper & middle jiao cleansing method
6 – Yin Yang wheel – lower jiao cleansing method
7 – Three jiao cleanisng method
8 – Swimming dragon palm, Belt meridian strength method
9 – Qi gathering method
10 – Spine cleansing method
11 – Mind clearing method
12 – Cleansing the mind & body method

Standing meditation and close

Quote of the Week

"Second is mindfulness of feelings, it is at this stage that we work with the chi or fine material energy. The chi is most easily perceived through feelings and this path of practice helps one to bypass the common pitfall of relying on imagination and visualization of the internal energy as this can quickly become a fabricated fantasy rather than a direct knowing of reality in the present."

~Sifu Adam Mizner